Relax, Release, Reset

After retiring from a busy career, rediscovering a passion for yoga fired a new light and heartfelt journey forward. I became a registered yoga teacher, older adult fitness leader, and a certified chair yoga instructor. This path also motivated me to guide and inspire new yoga teachers on their own journey.

With an emphasis on accessibility, respect and their personal success, I now specialize in bringing yoga and fitness to older adults. My goal to always ensure a welcoming space for everyone (teachers and students) to enjoy their yoga and fitness experiences..

Cheers, Stacey

Professional Credentials

E-RYT® 500
Yoga Alliance

Registered Yoga Teacher

YACEP®

Yoga Alliance
Continuing Education Provider

Yoga Fitness Instructor

BCRPA/CFES

Teacher of Fitness Leaders
BCRPA TFL-Yoga)
CFES Educator

Older Adult Fitness Leader

BCRPA

Certified Chair Yoga Instructor

Lakshmi Voelker Chair Yoga

Bone Fit™ Trained

Osteoporosis Canada/Bone Fit™

Certified Chair Yoga Teacher

Inspire Movement Coaching

Continuing Education

Yoga Alliance

Aging with Balance Through Yoga:
Working with Elderly, Fall Prevention
All About the SI Joint
Art of Asking:
How to Teach Inquiry Based Yoga Classes
Asana Evolution for Hip
Injury Care & Prevention
Chair Based Yoga for Dementia
Chair Yoga for Older Adults
Compassionate Cueing (Men Care Now)
Experiential Anatomy of the Hip & Pelvis
How to Integrate Yoga Philosophy
Into Classes & Workshops
How to Make Yoga Relevant
and Accessible for Men
Sanskrit for Yoga Instructors
Stories Behind the Poses
Sweet & Simple Practice of
Mantras and Mudras
Teaching Yoga for Big Bodies
Teaching Yoga to Students with Osteoporosis
Trauma-Sensitive Yoga Workshop
Yoga Lineages Introduction to Asthanga

Grove Yoga School

200hr Registered Yoga Teacher Training
300hr Registered Yoga Teacher Training
Yoga Fitness Instructor Module
Teaching Restorative Yoga
Alignment & Modifications
Teaching Inclusive Yoga for All Bodies

Human Kinetics

A Journey into Yin Yoga
Adaptive Yoga
Physical Activity Instruction of Older Adults
(in progress)
The Physiology of Yoga
Yoga Therapy Introduction

Body Blueprint

Fitness Theory
Older Adult Fitness Module
Balance & Chair Exercises
Bone Density & Skeletal Health
Mechanics of Stretching
Wholistic Fitness™

Yoga Vista Academy

Gentle & Chair Yoga for Arthritis
Gentle Somatic Yoga Intro Teaching Training
Low Back Deep Dive - Piriformis Syndrome/Sciatica
Teaching Yoga at Senior Care Facilities
The Posture Project for the 50+ Population

Other

Anatomy of Yoga (Harmony Fit)
Bone Fit™ Basics (Osteoporosis Canada)
Chair Yoga Teacher Training (Inspire Movement)
Get Fit Where You Sit! (Lakshmi Voelker Chair Yoga)
High Five Sport: Women 55+ in Sport (High Five®)
High Five Sport (High Five®)
Hydration Solution: How Yoga Can Help Keep Your Joints Healthy for Life (YogaU OnLine)
Resilient Trainer System (Personal Trainer Collective)
Yoga for Osteoporosis (YogaU Online)
Yoga for Osteoporosis: The New Essentials of Bone Building and Fracture Prevention (YogaU Online)